First Session
1 Hour
Your first session is always 1 hour. This gives enough time to settle, talk through what brings you here, and begin with gentle support at a comfortable pace.
Two-to-One Support
A Gentle, Supportive Space for All Ages
We offer a gentle yet powerful two-to-one approach for adults, children, and teenagers. Each session is a calm place to be heard, guided, and supported at a pace that feels manageable.
You do not need to prepare anything special. You can arrive exactly as you are.
First Session1 Hour
Follow-Ups30 Min or 1 Hour
FormatOnline or In Person
How Sessions Are Personalised
Each session begins with where you are on the day. We may focus on pain or tension, emotional pressure, stress, body awareness, relaxation, or simple practices you can continue at home.
You are welcome to share only what feels comfortable. The session is shaped around your needs, your pace, and your sense of safety.
Session Plans
Choose the Level of Support That Fits
Adult sessions are $80 per hour. A 30-minute follow-up is $40, while a 1-hour follow-up is $80. After your first session, you may choose the length that feels suitable.
Support Package
3 Hours
A short support package for people who would like steady care over a few sessions while working with pain, stress, tension, or emotional heaviness.
Recommended
Ongoing Support
6 Hours
A flexible option for people who benefit from regular support, reflection, nervous-system settling, and simple self-care practices over time.
Follow-up sessions can be booked as 30-minute or 1-hour sessions. Packages are priced below the standard hourly rate. Availability, session format, and practical booking details can be confirmed when you enquire.
Adults
$80 Per Hour
Adult sessions offer gentle yet powerful support for pain, tension, stress, emotional pressure, body awareness, relaxation, and nervous-system settling. Your first session is always 1 hour.
30-Minute Follow-Up$40
First Session or 1 Hour$80
Support Package · 3 Hours$220
Ongoing Support · 6 Hours$400
Children and Teenagers
$60 Per Hour
Children and teenagers are our future, and they deserve additional support as they grow, learn, and navigate life. Their session rate is $60 per hour, and the first session is always 1 hour.
30-Minute Follow-Up$30
First Session or 1 Hour$60
Support Package · 3 Hours$160
Ongoing Support · 6 Hours$320
Our Recommendation
Start With One Full Hour
If you are new to Living Pain Free, begin with the first 1-hour session. From there, the Support Package is often the gentlest next step if you want enough continuity to settle, explore what is happening in your body, and practise simple support tools between sessions.
Enquire About a SessionWhat Happens in a Session
- A short conversation about what you are experiencing
- A shared focus for the session, based on what feels most helpful
- Gentle guidance to help you settle
- Breath and body awareness
- Support for noticing areas of tension or emotional heaviness
- Relaxation and nervous-system settling
- Reflection on patterns that may be affecting your wellbeing
- Simple self-care practices to continue at home
Who Sessions Support
Sessions may be suitable if you are experiencing:
- Physical pain or tension
- Emotional stress
- Nervous-system overwhelm
- Fatigue or burnout
- Feeling disconnected from the body
- Long-term pressure
- Inner heaviness
- A desire for more calm and ease