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Calm wellness room with soft light, orchids, crystals, and violet accents

Sessions

Gentle yet powerful two-to-one sessions for pain, tension, stress, and nervous-system support, offered at your pace.

Two-to-One Support

A Gentle, Supportive Space for All Ages

We offer a gentle yet powerful two-to-one approach for adults, children, and teenagers. Each session is a calm place to be heard, guided, and supported at a pace that feels manageable.

You do not need to prepare anything special. You can arrive exactly as you are.

First Session1 Hour
Follow-Ups30 Min or 1 Hour
FormatOnline or In Person

How Sessions Are Personalised

Each session begins with where you are on the day. We may focus on pain or tension, emotional pressure, stress, body awareness, relaxation, or simple practices you can continue at home.

You are welcome to share only what feels comfortable. The session is shaped around your needs, your pace, and your sense of safety.

Session Plans

Choose the Level of Support That Fits

Adult sessions are R1100 per hour. A 30-minute follow-up is R550, while a 1-hour follow-up is R1100. After your first session, you may choose the length that feels suitable.

First Session

1 Hour

Your first session is always 1 hour. This gives enough time to settle, talk through what brings you here, and begin with gentle support at a comfortable pace.

Support Package

3 Hours

A short support package for people who would like steady care over a few sessions while working with pain, stress, tension, or emotional heaviness.

Recommended

Ongoing Support

6 Hours

A flexible option for people who benefit from regular support, reflection, nervous-system settling, and simple self-care practices over time.

Follow-up sessions can be booked as 30-minute or 1-hour sessions. Packages are priced below the standard hourly rate. Availability, session format, and practical booking details can be confirmed when you enquire.

Adults

R1100 Per Hour

Adult sessions offer gentle yet powerful support for pain, tension, stress, emotional pressure, body awareness, relaxation, and nervous-system settling. Your first session is always 1 hour.

30-Minute Follow-UpR550
First Session or 1 HourR1100
Support Package · 3 HoursR3000
Ongoing Support · 6 HoursR5400

Children and Teenagers

R700 Per Hour

Children and teenagers are our future, and they deserve additional support as they grow, learn, and navigate life. Their session rate is R700 per hour, and the first session is always 1 hour.

30-Minute Follow-UpR350
First Session or 1 HourR700
Support Package · 3 HoursR2000
Ongoing Support · 6 HoursR4000

Our Recommendation

Start With One Full Hour

If you are new to Living Pain Free, begin with the first 1-hour session. From there, the Support Package is often the gentlest next step if you want enough continuity to settle, explore what is happening in your body, and practise simple support tools between sessions.

Enquire About a Session

What Happens in a Session

  • A short conversation about what you are experiencing
  • A shared focus for the session, based on what feels most helpful
  • Gentle guidance to help you settle
  • Breath and body awareness
  • Support for noticing areas of tension or emotional heaviness
  • Relaxation and nervous-system settling
  • Reflection on patterns that may be affecting your wellbeing
  • Simple self-care practices to continue at home

Who Sessions Support

Sessions may be suitable if you are experiencing:

  • Physical pain or tension
  • Emotional stress
  • Nervous-system overwhelm
  • Fatigue or burnout
  • Feeling disconnected from the body
  • Long-term pressure
  • Inner heaviness
  • A desire for more calm and ease