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Calm wellness room with soft light, orchids, crystals, and violet accents

Sessions

Powerful healing sessions for pain, tension, stress, and nervous-system support, offered at your pace.

Two-to-One Support

A Space for Deep Healing and Transformation for All Ages

We create a powerful, nurturing space for adults, children, and teenagers to feel supported and guided towards deeper healing and transformation.

First Session1 Hour
Follow-Ups30 Min or 1 Hour
FormatOnline or In Person

How Sessions Are Personalised

Each session is focused on helping you restore a greater sense of balance and harmony within. Depending on your needs, we focus on the nervous system, pain and tension, emotional pressure, mental stress, body awareness, relaxation, or any area that may be contributing to disharmony.

The session is tailored around your needs, your pace, and your sense of safety. You will leave feeling more centred, peaceful and focused after your session.

Session Plans

Choose How You Would Like to Begin

Start with a full first session, then choose between flexible follow-up sessions and a three-hour Support Package as your needs become clearer.

First Session

1 Hour

Your first session is always 1 hour. It gives you space to settle, share what brings you here, and begin with focused healing and support at a comfortable pace.

Support Package

3 Hours

A three-hour package for people who would like steady care, healing and support over a few sessions while working with pain, stress, tension, or emotional heaviness.

Follow-up sessions can be booked as 30-minute or 1-hour sessions. Packages are priced below the standard hourly rate. Availability, session format, and practical booking details can be confirmed when you enquire.

Adults

R1100 Per Hour

Adult sessions offer gentle yet powerful support for pain, tension, stress, emotional pressure, body awareness, relaxation, and nervous-system settling. Your first session is always 1 hour.

First Session · 30% DiscountR770
1-Hour Follow-UpR1100
30-Minute Follow-UpR550
Support Package · 3 HoursR3000

Children and Teenagers

R700 Per Hour

Children and teenagers are our future, and they deserve additional support as they grow, learn, and navigate life. Their session rate is R700 per hour, and the first session is always 1 hour.

First Session · 30% DiscountR490
1-Hour Follow-UpR700
30-Minute Follow-UpR350
Support Package · 3 HoursR2000

Our Recommendation

Start With One Full Hour

If you are new to Living Pain Free, begin with the first 1-hour session. From there, the Support Package is often the gentlest next step if you want enough continuity to settle, explore what is happening in your body, and practise simple support tools between sessions.

Enquire About a Session

What Happens in a Session

  • A short conversation about what you are experiencing
  • A shared focus for the session, based on what feels most helpful
  • Gentle guidance to help you settle
  • Breath and body awareness
  • Support for noticing areas of tension or emotional heaviness
  • Relaxation and nervous-system settling
  • Reflection on patterns that may be affecting your wellbeing
  • Simple self-care practices to continue at home

Who Sessions Support

Sessions may be suitable if you are experiencing:

  • Physical pain or tension
  • Emotional stress
  • Nervous-system overwhelm
  • Fatigue or burnout
  • Feeling disconnected from the body
  • Long-term pressure
  • Inner heaviness
  • A desire for more calm and ease